PDC185351 - Hormones Unlocked: Exercise for Female Health

Previous Version
Version Effective: 4th of May, 2026
Details

Microcredential Summary

Duration: 2 hours | Delivery:  Self-paced 100% Online | Access: 12 Months

Unlock the power of female hormones and elevate your understanding of how they influence health, performance, and recovery. 

Across four bite-sized modules (30 minutes each), learners will explore:

  • The key female hormones and their physiological roles
  • The phases of the menstrual cycle and hormonal fluctuations
  • How symptoms can impact physical performance and recovery
  • When to seek professional medical advice for hormonal concerns

With flexible access for 12 months and no live facilitation, learners can complete the course anytime, anywhere. Interactive self-marking activities ensure a smooth and engaging learning experience.

Our micro-credentials are aligned to the United Nations Sustainable Development Goals.

Requirements - To Be Eligible

For your application to be considered, you must meet the following entry requirements.

Entry Requirements

There are no specific entry requirements. Our micro-credentials are available for anyone to access. You do not have to be a CQUniversity student. 

Course Details

Course Type Internal
Student Availability
  • Domestic
  • International
Fees
Full Fee $75.00 (2026)
Application Mode
  • Other
How to Apply

Once you have selected your desired micro-credential, you can now add it to your shopping cart to enable you to purchase more than one "course" in a single transaction. 
Once you have added all the micro-credentials you wish to purchase, you will be directed to the payment gateway and will be asked to "authenticate" your account on our Learning Management System Be Different.  If you are an existing CPD student, please use sign in options used to access CPD micro-credential courses in Be Different.
If you are a new student to CPD, please select option “Don’t have an account?” Sign up now and follow the prompts to create a new account.
After successful authentication, you will be redirected to the CQUniversity secure payment gateway. Please add your payment details to complete the transaction. 
Following a successful payment, you will automatically be redirected to the course in the Learning Management System Be Different where you will find your selection of micro-credentials on your Dashboard. 
Study Area
  • Health
Skill Area
  • Fitness Sport and Recreation

Admission Codes

Domestic Students
Tertiary Admission Centre Codes (TAC) Codes 		Not Applicable
International Students
CRICOS Codes 		Not Applicable

Student Outcomes, Career Opportunities and Occupations

Undertaking this micro-credential enables students to meet their Continuing Professional Development (CPD) obligations and industry update requirements in their profession. Upon successful completion of the course, students will be awarded CPD hours, a non-creditable micro-credential (Digital Badge) and a Certificate of Completion.

Structure
Micro-credential

2 hours online self-paced learning.

Students can access the micro-credential for one year from enrolment.

  • Online

Assessment Information

Assessment Types
Online Quiz(zes)
Learning Outcomes

1.     Identify the primary female hormones and describe their physiological roles

2.     Describe the phases of the menstrual cycle and the hormonal changes involved

3.     Demonstrate an understanding of potential symptoms and their impact on physical performance and recovery

4.     Determine when professional medical advice is necessary for hormonal concerns.

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