This online Short Course provides an introduction in strategies to practice Mindful Self-Care and Resiliency (MSCR). The course is an abbreviated online version of the original MSCR psychoeducation and skills-based program developed by Dr. Mark Craigie, Clinical Psychologist, to provide individuals with skills to be more resilient to workplace stress as well as prevent compassion fatigue and burnout.
The course will outline the core elements of MSCR. Topics covered include understanding and managing stress and compassion fatigue, identifying skills in self-regulation, intentionality, changing perceptions, sharing narratives, self-care, and mindfulness. Presented using lectures and readings from key professionals and researchers in the field, the course also provides students with an opportunity to engage in a mindfulness exercise.
The fee for this short course will be $100.00.
|Course Type||Short Course (Professional Development)|
|Fees||For detailed information on Course Fees, visit Short Course Fees|
|How to Apply||
For direct access to the course, visit https://cpd.cqu.edu.au/
There are no specific entry requirements to enrol in this course.
Undertaking this course enables students to meet their Continuing Professional Development obligations and industry update requirements in their profession. Upon successful completion of the course, students will be awarded 4 Continuing Professional Development (CPD) hours and a CQUniversity Certificate of Completion.