Version Effective: 25th of March, 2021
Version Effective: 25th of March, 2021

PDC88040 - Mindfulness Self-Care and Resiliency (RHD) Course

Course Details

Course Summary

This online micro-credential provides an introduction in strategies to practice Mindful Self-Care and Resiliency (MSCR). The micro-credential is an abbreviated online version of the original MSCR psychoeducation and skills-based course developed by Dr. Mark Craigie, Clinical Psychologist, to provide individuals with skills to be more resilient to workplace and study stress as well as prevent burnout. The micro-credential will outline the core elements of MSCR. Topics covered include understanding the causes and effects of stress, and the signs and symptoms of burnout. As well as learning how to develop resiliency skills and resources, such as applied relaxation and mindful responding, values-based action, balanced thinking and responding to social support, and self-care. Presented using lectures, webinar recordings, and readings, the micro-credential also provides students with an opportunity to engage in mindfulness exercises.

Entry Requirements

RHD Students at CQUniversity by referral only.

Course Details

Course Type Short Course (Professional Development)
Student Availability
  • Domestic
  • International
Application Mode
  • Other
How to Apply

Eligible students will be provided an enrolment key.

Study Area
  • Health
  • Psychology, Social Work and Community Services
Skill Area
  • Community Services
  • Education Support
  • General Education and Training
  • Health
  • Personal Services
  • Youth Services

Admission Codes

Domestic Students
Tertiary Admission Centre Codes (TAC) Codes
Not Applicable
International Students
Not Applicable

Student Outcomes, Career Opportunities and Occupations

Undertaking this micro-credential enables students to meet their Continuing Professional Development obligations and industry update requirements in their profession. Upon successful completion of the micro-credential, students will be awarded Continuing Professional Development (CPD) hours and a Certificate of Completion.

Course Structures

Study Mode Definitions

  • Mixed Mode courses are delivered online and require compulsory attendance of site-specific learning activities such as on-campus residential schools and/or workshops.
  • Online courses are delivered using online resources only.
  • On-campus courses are delivered using a combination of face-to-face and video conferencing style teaching at CQUniversity campuses.

*All study modes may include Vocational placement and/or work integrated learning.

Select a course structure below to view the delivery details , including the different study modes offered for each structure.

Standard Micro-credential Structure

6 hours

  • Online
No units are associated with this course

Course Learning Outcomes
  1. Identify the characteristics of stress and burnout
  2. Investigate the causes and symptoms of stress and burnout
  3. Gain an understanding of MSCR and how it can assist to build occupational resiliency
  4. Understand how stress can be reduced and burnout prevented.
Where and when can I start?
Please view the more details information for any additional information related to this course.

There are currently no intakes for this course.
More Details
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