This online micro-credential provides an introduction in strategies to practice Mindful Self-Care and Resiliency (MSCR). The micro-credential is an abbreviated online version of the original MSCR psychoeducation and skills-based course developed by Dr. Mark Craigie, Clinical Psychologist, to provide individuals with skills to be more resilient to workplace and study stress as well as prevent burnout. The micro-credential will outline the core elements of MSCR. Topics covered include understanding the causes and effects of stress, and the signs and symptoms of burnout. As well as learning how to develop resiliency skills and resources, such as applied relaxation and mindful responding, values-based action, balanced thinking and responding to social support, and self-care. Presented using lectures, webinar recordings, and readings, the micro-credential also provides students with an opportunity to engage in mindfulness exercises.
RHD Students at CQUniversity by referral only.
|Course Type||Short Course (Professional Development)|
|How to Apply||
Eligible students will be provided an enrolment key.
Tertiary Admission Centre Codes (TAC) Codes
Undertaking this micro-credential enables students to meet their Continuing Professional Development obligations and industry update requirements in their profession. Upon successful completion of the micro-credential, students will be awarded Continuing Professional Development (CPD) hours and a Certificate of Completion.
Study Mode Definitions
*All study modes may include Vocational placement and/or work integrated learning.
Select a course structure below to view the delivery details, including the different study modes offered for each structure.